• Build My V-Taper Plan →

Every Custom V-Taper Plan is built inside your Arc Ascension System™ dashboard.It’s your custom training, nutrition, progression, and tracking system built around your body so you know what to train, what to eat, what numbers to beat, and what to track each week — instead of guessing, restarting, and hoping your effort is paying off.

Most guys don’t fail because they aren’t working hard.They fail because they keep fixing the wrong problem.That’s why I don’t start by handing you a random routine.I start by figuring out what your body actually needs first.

What Happens When You Stop Restarting

“I was scared to even go to the gym because I had no idea what I was doing.I didn’t know how to train for an aesthetic physique, but Owen’s videos completely changed that.Two years later, I finally built a physique I’m proud of.”— Oliver @bamoliver_

The NPC Gym Cycle

I know what it feels like to train and still not feel confident in your body.I used to hate taking my shirt off.I had skinny arms, a flat chest, and clothes that didn't fit me right.
I had bad acne, and couldn’t look anyone in the eye.I’d show up to the gym, finish a workout, and still wonder if anything I did would actually work.For years, I trained like a Gym NPC.I kept switching routines, looking for the perfect plan, and wondering why I still didn’t look like I even lifted.

New workout.New diet.Same body.Deep down, I think a part of me was scared to fully commit to one path… because then I’d have no excuse left if I still stayed the same.The problem wasn’t my effort.It was restarting every time progress felt slow instead of sticking to one path long enough to actually see my body change.
Because getting in shape isn’t just about looking jacked.It changes the way you carry yourself.
The way people look at you.
The way you look at yourself.

Why Most Lifters Look Like They Don’t Lift

After training for over 10 years, what I've learned is that most lifters don’t fail from lack of effort.They fail from inconsistency.

So even after years in the gym, nothing compounds.You never follow one structured system long enough to let your body actually change.That’s why I built the Arc Ascension System™.

These results came from guys who followed my content, community, and past plans before the Custom V-Taper Plan existed.They used the same approach I now build every Custom V-Taper Plan around: one clear structure, progressive overload, nutrition direction, and enough consistency for the work to stack.

These are the kinds of messages that made me build the Custom V-Taper Plan.Because once a guy stops guessing, follows one clear structure, and tracks the right things long enough, his body finally starts reflecting the work he’s been putting in.

Who This Is For

Who This Is Not For

You Don’t Need Another Random Workout

Most guys already know they should train.They already know they should eat better.The problem isn’t information.The problem is not knowing:

That’s why every Custom V-Taper Plan starts with diagnosis before direction.Not another random PDF workout.A custom system built to help you stop restarting and finally make progress that sticks.

Most Guys Train Hard On The Wrong Problem

Here’s exactly what’s inside your Custom V-Taper Plan.

The Arc Ascension System™

🧬 Physique Analysis

You need to know what to fix first.That’s why the Physique Analysis exists.Before I build your plan, I look at your physique, weak points, schedule, equipment, recovery, training history, and goal.Then I figure out the first bottleneck.Maybe you need to build muscle before cutting.Maybe you need to lose fat first.Maybe your volume is too high and recovery is holding you back.Maybe you’re training hard but not tracking progression clearly enough.The goal is simple:give you one clear direction built around your body so you know what to focus on first.

⚡ Training Arc

Most guys train hard but still don’t know if their body is actually progressing.Training Arc fixes that.You’ll track your lifts, sets, reps, weekly performance, and progression targets so you know what numbers you’re trying to beat and whether your workouts are actually moving forward.No more randomly switching programs every 2 weeks because progress feels slow.You’ll be able to look at your training and know:

Because once you can see the numbers moving, you stop guessing whether the plan is working.

🌀 Journey Log

Track physique updates and progress pictures over time so you can actually see your body changing.Because sometimes you don’t realize how much progress you made until you look back at old photos.

🔥 Ascension HabitsYour body is a receipt of what you eat and do every day.This helps you track the few habits that actually matter most:

Because most guys already KNOW they should work out.The hard part is staying consistent long enough to actually look different.

🍱 Nutrition ProtocolA simple nutrition system built around meals you can actually stick to.Store easy high-protein meals and recipes so eating for your physique stops feeling complicated.

The exact training and nutrition structure I used to stop restarting and finally build a physique that actually reflected my effort.

Bonus: Aesthetic Body Roadmap

Along with your Custom V-Taper Plan, you’ll also get access to the Aesthetic Body Roadmap as a bonus.This gives you the foundational training principles and physique-building structure behind the system, so you’re not just following a plan blindly.Your Custom V-Taper Plan shows you exactly what to do.The Aesthetic Body Roadmap helps you understand why it works.

Build Your Custom V-Taper Plan

$49 TodayMoves to $79 after this early-access round.I’m keeping it at $49 while I manually build the first batch and collect the first round of client examples and results.After you order, you’ll fill out a short Custom Plan Form so I can review your current body, goal, schedule, equipment, weak points, training history, and what’s been stopping your progress.Then I’ll build your Physique Analysis and Custom V-Taper Plan inside your Arc Ascension System™ dashboard and send it over within 3–5 days.You’ll know what phase you’re in, what to prioritize, what lifts to progress, how to approach nutrition, and what to track each week.

30-Day Action-Based Guarantee

I don’t want you buying another plan that just sits there.Follow the plan for 30 days, track your workouts, and if you genuinely feel like it didn’t give you clearer direction for your training, nutrition, and progress, email me and I’ll refund you.

• Build My V-Taper Plan →

FAQ

When do I get my plan?

After you order, I’ll build your Physique Analysis and custom V-Taper Plan and send it over within 3–5 days.

Is this just a generic workout plan?

No.You’re not just getting a random PDF workout.You’re getting a custom dashboard with your Physique Analysis, training plan, nutrition direction, progression tracker, habit tracker, and journey log.The plan is built around your body, weak points, schedule, recovery, equipment, and goal so you know what to focus on and how to track if it’s working.

What happens after I order?

After you order, you’ll fill out a short Custom Plan Form so I can understand your current body, goal, schedule, equipment, weak points, training history, and what’s been stopping your progress.Then I’ll build your Physique Analysis and Custom V-Taper Plan inside your Arc Ascension System™ dashboard and send it over within 3–5 days.If I genuinely don’t think I can build a useful plan for your situation, I’ll refund you.

What makes this different from another routine online?

Most routines just give you exercises in a PDF.This starts by figuring out what you should actually focus on first.Maybe you need to build muscle before cutting.Maybe you need to lose fat first.Maybe you’re doing too much and not recovering.Maybe you’re not tracking progression clearly enough.After I review your Custom Plan Form, I build the plan around your actual situation so you can stop guessing and follow one clear direction.

Do you offer a guarantee?

Yes.This comes with a 30-day action-based guarantee.If you complete your Custom Plan Form, follow the plan for 30 days, track your workouts, and genuinely feel like it didn’t give you clearer direction, email me and I’ll make it right.

Is $49 the permanent price?

No.The Custom V-Taper Plan is $49 during this early-access round while I manually build the first batch and collect the first round of client examples and results.After this early-access round, the price moves to $79.

Most guys don’t fail because they picked the wrong workout.They fail because they restart before they give one plan enough time to work.That’s what this system is built to fix.Instead of guessing every week, you’ll have one place to:

Before you start, spend 2 minutes going through the walkthrough below.

⿻ BEFORE YOU START — Duplicate Your Dashboard

After opening your personal dashboard, duplicate it into your own Notion account.Click the duplicate icon in the top right of the page.It looks like two overlapping squares.This makes the dashboard yours so you can edit it, track your workouts, upload progress photos, and use it from your phone.No Notion account yet? Create a free one first, then duplicate the dashboard.

💎 STEP 1 — Start Here

This is your main dashboard.

Use this page to:

This is your home base.
Start here whenever you feel lost.

🧬 STEP 2 — Physique Analysis

This breaks down:

The goal is simple:Know what to focus on before you start training.No more guessing.

🌀 STEP 3 — Journey Log

This is where you track your physique over time.Upload your progress photos here.

Progress is hard to notice day to day.But when you look back after a few weeks, the changes become obvious.📸 Take your starting photos today.Most people regret not taking them once they finally transform.

⚡ STEP 4 — Training Arc

This is where you follow your workouts and track your lifts.

Track:

The goal is simple:Beat last week.That does not always mean adding more weight.Progress can mean:more reps
better form
more control
or slightly more weight over timeThis is progressive overload.Small improvements stacked long enough are what build your physique.

🔥 STEP 5 — Ascension Habits

This is where you track the habits that support your plan.

Track:

Your body is a receipt of what you do consistently.Most guys don’t fail from one bad workout.They fail because they stop paying attention.This page keeps you honest.

🍱 STEP 6 — Nutrition Protocol

This is where you keep meals and recipes you’ll actually use.

The goal is to make your nutrition simple, repeatable, and sustainable.

Your Only Job Right Now

Don’t overthink it.

Then follow the plan long enough to let progress compound.

💎 Share Your Transformation

Proud of your progress? Share your story and help motivate other guys who are still overthinking, restarting, or wondering if they can actually change.You don’t need a perfect before-and-after.Just be honest about where you started, what changed, and what helped.If you upload progress photos too, I’ll send you a short personal video with what stands out about your progress.